DOMESTIC VIOLENCE AND ITS EFFECTS

"This is not love. It is a crime, ... You can't look the other way just because you have not experienced domestic violence with your own flesh."
~Salma Hayek



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HEARTPRINTS

Whatever our hands touch -
We leave fingerprints!
On walls, on furniture
On doorknobs, dishes, books.
There's no escape.
As we touch we leave our identity.
Wherever I go today
Help me leave heartprints!
Heartprints of compassion
Of understanding and love.

Heartprints of kindness
And genuine concern.
May my heart touch a lonely neighbor
Or a runaway daughter
Or an anxious mother
Or perhaps an aged grandfather.

Send me out today
To leave heartprints.
And if someone should say,
"I felt your touch,"
May they also sense the love
that is deep within my heart.

~Author Unknown

THE WISE WOMAN'S STONE

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food. The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation. The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.
"I've been thinking," he said, "I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious. Give me what you have within you that enabled you to give me the stone."

~Author Unknown

RELIVE THOSE BEAUTIFUL MOMENTS

Life is full of twists and turns. We encounter many unexpected events in our life; some of them cheerful and some of them devastating.

Some of the events are so pleasant that we cherish them for rest of our lives. They are like those beautiful flowers which we like to put in our book while turning its pages. They are like those beautiful dreams which we see with open eyes. They are like the view of a rainbow in the rainy season. They become our dearest treasure. So if we possess such a wonderful asset why not make use of it?

Why not relive those beautiful moments and let their lovely fragrance fill our dull moments? It can prove to be an amazing therapy to rejuvenate the inert period of life.

Just soak yourself, once again, in those warm memories that still make your heart skip a beat. Sit back and rest your head and play on those sequences of events which give your life a glittering touch. Visualize those pretty scenes in front of your eyes and slowly enter there to live it once again. And don't mistake it for being nostalgic. Rather take it as a way out for busting your stress out.

When your mind is over-worked and you need a little time off from all the surroundings, just step in that retro journey. Maybe it was your college time when you and your friends used to chill life so carelessly or the time when that feeling of love first stepped in your life and how you romanced life with your beloved. Perhaps it was a success on the professional frontier or it could be your marriage, or the birth of your first baby, or a reunion with an old friend. And when you think of those moments, knowing you have been part of such a wonderful and pleasant occurrence, suddenly you will feel a flow of energy in your veins.

When something terrible happens in life, it teaches us some tough lesson, making us stronger and wiser. But when something blissful happens in our life, it tells how life is full of joys, how blessed we are to be given a chance to live it. Those moments become our strength in droning times.

So take lively and colorful leaves of your own life, when passing through autumn's period of mood.

~Copyright © 2008 Nisha Grace

THE WINDOW

A young couple moves into a new neighborhood. The next morning, while they are eating breakfast, the young wife sees her neighbor hang the wash outside.

"That laundry is not very clean," she said to her husband. "The neighbor doesn't know how to wash correctly. Perhaps she needs better laundry soap."

Her husband looked on, but remained silent.

Every time her neighbor hung her wash to dry, the young woman would make the same comments.

About one month later, the young woman was surprised to see a nice clean wash on her neighbor's line and said to her husband, "Look! She has learned how to wash correctly. I wonder who taught her this?"

The husband said, "I got up early this morning and cleaned our windows!"

Can you see how it might be a good idea to check first, to see if your windows are clean? What we see when watching others depends on the purity of the windows through which we look.

Before we give any criticism, it might be a good idea to check our state of mind and ask ourselves if we are ready to see the good rather than just look for something wrong in the people we encounter.

~Author Unknown

THE SPLASHES OF LIFE

My grandfather took me to the fishpond on the farm when I was about seven and he told me to throw a stone into the water.

He told me to watch the waves created by the stone, and then he asked me to think of myself as that stone.

"You may create a lot of splashes in your life, but remember the waves that come from those splashes will affect the peace of all your fellow creatures," he said.

"Remember that you are responsible for what you throw into your circle, and that your waves will touch many other circles. Always try to live in a way that the waves that come from your circle send out the peace of your goodness to other circles."

"Remember the waves that come from anger and jealousy will also send those feelings to other circles. You are responsible for all the waves."

That was the first time I realized each person creates the inner peace or discord that flows out into the world.

We cannot create world peace if we are riddled with inner conflict, hatred, doubt and anger. We radiate the feelings and thoughts that we hold inside whether we voice them or not. Whatever is sloshing around inside of us is spilling out into the world, creating beauty or discord with all the other circles of life.

Remember the eternal wisdom: WHATEVER YOU FOCUS ON EXPANDS...

~Author Unknown

FRAGMENTED PIECES

“Broken pieces, when brought together at the right time and place, can create something beautiful. Just like the heart when broken, will mend and become a vision you could only imagine.” ~Heidi Martin St. Jean

There is something so empowering when taking an entire “perfect” piece of ceramic tile and smashing it to pieces. It is a feeling of release. Looking down all you see are fragmented pieces of something that was once whole. Similar to ourselves, we are beautiful when whole, but when we are broken, pieces of ourselves are scattered everywhere. What we must learn is to trust and that bit by bit we can put those pieces back together again. Like the ceramic tile, the picture will not be the same. It is impossible to put all of those pieces back together again and create that same unflawed tile. What we do with those broken pieces is truly the miracle. They are still a part of ourselves, yet what we have learned is to take those pieces, rearrange them, and create something fresh and new.

From the moment I broke my first piece of tile I felt a rush. I could not wait to put the pieces back together and design something entirely new. Thoughts and images were running through my head on what to create next. At the time I just thought I had gotten my inner creativity flowing…it was much more than that. Looking back I can see that I was taking the broken pieces of ME and I was slowly creating a new self. Healing bits and pieces of myself along the way.

Do not be discouraged by the broken pieces of yourself. They will find their way back together again in a new form. Just wait until you see the thing of beauty you have created!

~Heidi Martin St. Jean

A MESSAGE ABOUT STRESS

A young lady confidently walked around the room while leading and explaining stress management to an audience; with a raised glass of water, and everyone knew she was going to ask the ultimate question, 'half empty or half full?'..... she fooled them all... "How heavy is this glass of water?", she inquired with a smile. Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... pick them up tomorrow.

Whatever burdens you're carrying now, let them down for a moment. Relax, pick them up later after you've rested. Life is short. Enjoy it and the now 'supposed' stress that you've conquered!" 1 * Accept the fact that some days you're the pigeon, and some days you're the statue! 2 * Always keep your words soft and sweet, just in case you have to eat them. 3 * Always read stuff that will make you look good if you die in the middle of it. 4 * Drive carefully... It's not only cars that can be recalled by their Maker. 5 * If you can't be kind, at least have the decency to be vague 6 * If you lend someone $20 and never see that person again, it was probably worth it. 7 * It may be that your sole purpose in life is simply to serve as a warning to others. 8 * Never buy a car you can't push. 9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on. 10 * Nobody cares if you can't dance well. Just get up and dance. 11 * Since it's the early worm that gets eaten by the bird, sleep late. 12 * The second mouse gets the cheese. 13 * When everything's coming your way, you're in the wrong lane. 14 * Birthdays are good for you. The more you have, the longer you live. 15 * You may be only one person in the world, but you may also be the world to one person. 16 * Some mistakes are too much fun to make only once. 17 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box. 18 * A truly happy person is one who can enjoy the scenery on a detour. 19 * Have an awesome day and know that someone thought about you today. 20 * It was me, your friend! *Save the earth.... It's the only planet with chocolate!*